The cooking chamber itself is a Faraday cage enclosure which prevents the microwaves from escaping into the environment. The oven door is usually a glass panel for easy viewing, but has a layer of conductive mesh to maintain the shielding. Because the size of the perforations in the mesh is much less than the wavelength of 12 cm, most of the microwave radiation cannot pass through the door, while visible light (with a much shorter wavelength) can. With wireless computer networks gaining in popularity, microwave interference has become a concern near wireless networks. Microwave ovens are capable of disrupting wireless network transmissions because the ovens generate radio waves of about 2.45 GHz in the 802.11b/g frequency band, some of them escaping the enclosure despite the presence of the mesh.

As posters have said above. 802.11g, the most common router wifi format, uses the same frequency as microwave ovens and overall is just slow and lame.

A or N are your friends.